You are reading this because you are just like me.

 

You know there is something better out there… something that can create amazing changes in your strength, fitness and overall health. Yet, you are hesitant to believe anything you read or hear after being let down and disappointed so many times before.

 

Well, that is exactly what led me to developing the Sandbag Fitness System.

 

Flat out tired of being promised that certain methods, techniques, and implements would give me amazing results, but continually being disappointed when they failed to measure up.

 

Now as a coach and an athlete I know I have created a system that isn’t a fad weight loss system, or the latest trendy gadget. This system gets you REAL RESULTS; it will supercharge your workouts and challenge your body in ways you have never even imagined…

 

Introducing the premiere functional training system that all the top trainers and coaches are adding into their program. This has been an underground training secret for years and is quickly changing the world of strength and conditioning forever.

Coach Henkin’s Ultimate Sandbag System combines scientific knowledge, years of research and thousands of hours in the gym to create a unique program that gets REAL RESULTS. 

What if there was a program that could deliver you....

Fitness to compete with people HALF your age!!

Josh, You mentioned grip strength in one section and last week I was at Wal-Mart picking up 105 brick land scaping blocks and the kid in the yard was helping me load them up.   I said I can help and was able to grap two with each hand so I was loading 4 for every of his 1. I could see him try and pick up two and they both slipped out. I continue to keep grabbing 4 at a time and he was back to lifting 1.   He finally asked how I got the grip strength - was it wrist curls and I said no way man - working out with sandbags and k-bells!   Keep up the good work. I am trying to spread the word on sandbags. Today is my 46 birthday and if the parents come through with a ben franklin I plan on ordering the large sandbag along with the DVD.   Mike Parks Canton, Mi

Become an Elite Athlete!!

Josh, We use your sandbags as part of our NFL combine metabolic training to get guys lean! They are a great tool and the filler bags keep every grain of sand in place. It is a great product and a great concept! Jorge Carvajal Hollywood, Florida NFL Combine Training Athletic Development Specialist

Lose Fat Fast!!

Coach Henkin,   I got your 4 week Sandbag Training Program and I been doing it for the last couple of months and it is great!  I have lost 22 pounds and feel stronger and more explosive already.   Very respectfully,   -Pablo Cruz

Well now there is…

Introducing the premiere functional training system that all the top trainers and coaches are adding into their program. This has been an underground training secret for years and is quickly changing the world of strength and conditioning forever.

Coach Henkin’s Ultimate Sandbag System combines scientific knowledge, years of research and thousands of hours in the gym to create a unique program that gets REAL RESULTS. 

"I've known Josh for years and he was one of the first people I interviewed for Strength and Conditioning Interrogations. (And bear in mind that I get asked to endorse or contribute to about a dozen products a day and turn down nearly all of them). And you should also note that I've never endorsed a sandbag training program before. This one is different - it's a solid product - probably Josh's best work to date." -Alwyn Cosgrove, Published Author, National Speaker Owner Results Fitness, Newhall, California

Professional Athletes, UFC Fighters, Elite Military Personnel, Fashion Models and Celebrities only use the highest standard of training, which is why many are choosing our Sandbag System.

They don’t have the time to try hundreds of products and hope to see results they need a system, which can deliver and that is just what Coach Henkin has designed.

Crossfit Embraces Our Ultimate Sandbag In the December 2007 issue of the popular Performance Menu Journal you will see our Ultimate Sandbag being taken for a ride. Crossfit coaches such as Greg Everett have become big fans of our sandbag and training. "We're a bunch of big mean people who like abusing heavy equipment -The Ultimate Sandbag is the only bag that holds up with our training.The straps are well placed and sturdy and the closure system keeps the contents in while still allowing easy access for quick weight changes.This is the only bag I sell and endorse." -Greg Everett, CSCS, USAW, RKC, Owner of Catalyst Athletics, Publisher of the Performance Menu Journal, national level weightlifter

So who is this Coach Henkin anyway?

Josh Henkin is the "in demand" coach when it comes to true functional strength training. He has lectured at national conferences, Division I college strength and conditioning programs and some of the top fitness facilities. Coach Henkin has also had many of his articles published in Nationwide publications. His innovative training methods are highly popular and his ability to overcome challenges and succeed where many fail is that to be admired.

He is a graduate of Arizona State University where he received his Bachelor of Science in Exercise Science/Physical Education. Coach Henkin puts a great value on education and has been through dozens of programs and has spent literally thousands of hours studying exercise science and functional anatomy.

While his background is extremely impressive especially in an industry that is certifying “trainers” in a weekend course, his personal experience is what makes his system so unique.

After two years of playing Basketball for ASU Josh suffered several injuries that forced him into early retirement. A devastating ankle injury that threatened his ability to walk normally, several slipped disks, and major back pain caused him to loose the use of his right leg for a time.

This sent him on a mission to learn all he could and develop a system that could improve his own health and allow him to become to return to athletics once again. He experimented with dozens of different methods, techniques and programs and has spent thousands of dollars trying to achieve what doctors considered next-to impossible.

What happened to change things?

Then Coach Henkin came across the book, Dinosaur Training, which introduced him to the ancient concept of implementing odd objects into your strength program. This was very different from the conventional body building style that we all know too well.

His strong determination kept him returning to the gym day after day; despite the incredible pain sensation he had to fight. However slowly things began to change and this Athlete finally had his comeback by competing in his first Strongman Competition.

Yes, even with the odds stacked against him and loosing the use of his right leg for a time, Coach Henkin was now able to carry 500 pounds, flip 900lb tires and lift 350lb stones.

Everyone makes promises but few actually come through and even fewer have a credible Coach putting his reputation on the line.

Where do Sandbags come in?

After a triumphant comeback, Coach Henkin was now ready to take his incredible experience and use it to help others achieve their dreams.

He began to implement similar techniques into his clients programs but he found one tool to have the most benefit and appeal than any of the others…The Sandbag.

This incredibly simplistic tool has been around for centuries but lost its popularity when the fitness industry found out they could make much more money on machines which cost thousands a piece.

“As gym owners we are constantly seeking out new information regarding exercise and health to better serve our cliets to help them reach their goals.  There are few people that have influenced our training methodologies like Stength Coach Josh Henkin.  Josh continues to surpise us with new strength "tools" and his new Sandbag has greatly enhanced how we train ourselves and our clients.  This a tremendous tool that offers easy-to-learn exercises that just flat out WORK. We highly recommend Josh's Sandbag to anyone who is seriously striving for excellence in their training." -Franz and Yoana Snideman Owners of Revolution Fitness Center, La Jolla , California Co-authors of the 12 week Kettlebell Fat Loss Program

What makes the Ultimate Sandbag different from every other product on the market?

Several things. Many of us have heard of the benefits of training on an unstable surface (Balance Training, Stability/Bosu Balls, etc). This form of conditioning is suppose to challenges the body’s core and stabilization; it is essential to have a strong foundation before jumping into an advanced routine.

Research is now showing that a weak core is responsible for many injuries including those fun low-back problems. Functional Training has come up to the forefront the last several years as the solution that can ‘injury-proof’ our bodies.

Now take the concept of stability and create and unstable object, something that moves and forms differently every time you handle it. Then add features that allow the Ultimate Sandbag to be used in literally hundreds of exercises and offer modifications that can challenge the Stay-at Home Mom one day and a Cage Fighter the next.

WOW, talk about a Functional Fitness Revolution.

Coach Henkin’s Sandbag System is the Ultimate tool for any functional training program, giving you a full head to toe workout all with ONE piece of equipment.

"Love Josh's Sandbag, by far it is the best in the market. Josh really did a great job and put a lot of attention to detail and simply made a super high quality product. We use his Sandbag for all of our workouts, inside on the wooden floors and outside in the dirt...makes no difference, the construction is solid and lets me know i can bang this product and it can take it!! Keep up the good work my friend!" - Jon Hinds, Founder / Owner of Monkey Bar Gymnasium and Certified Natural Training course, Former NBA Strength Coach and Strength & Conditioning Advisor to NFL and MLB teams.

Well as Coach Henkin can personally tell you after years of making his own homemade Sandbags, unless you train at the beach you better enjoy cleaning up sand!

Having dozens of bags break and leak sand all over the gym he was inspired to create one that could hold up to the use and abuse of his training sessions. He needed a bag that could be kicked, thrown, and beat up day after day.

So you are welcome to make your own as sandbags in any form are an awesome addition to your program, but keep a few things in mind…

-         Sweeping up 50 pounds of sand is not the best way to spend your lunch hour!
- If you are a trainer then you expect clients to pay you well for your time; will a patched, beat up, duck taped sandbag really make you look like the educated professional you are?

-         Many exercises including shouldering, involves the bag to be in full contact with your body.  Rough, cheap material will aggravate your skin or worse your clients! 

-         Coach Henkin's Ultimate Sandbags features three different handles allowing you a whole new range of exercises and modifications that have never been used in sandbag training before.

 

"After many years of homemade substitutes, I realized that I save significant money, time, effort and prevent injury and product failure by investing in the highest quality equipment that I'm intending to purchase. As my family practices under-consumption, we now exclusively invest in the best, longest lasting quality equipment from the beginning. That was the history behind the eventual creation of the Clubbell®, as well. I don't tinker around with my health. I also don't endorse many pieces of equipment because frankly, I'm more interested in spending a lifetime mastering a few essential pieces. The principle application of CST is perennial, and is best expressed in multi-planar, three-dimensional actions. Well, Josh Henkin of Sandbag Fitness Systems has created an incredible piece of equipment. As sandbag training has been an important part of my history since I began wrestling competitively in junior high school, I have always enjoyed the creative movements which can be performed with sandbags. However, homemade sandbags (and even all commercial brands that I've found to date) are notoriously inefficient, subject to catastrophic failure in mid-exercise, and have very short lifetimes when they're used often and even when used correctly (incorrect use accelerates their termination date.) This is another important point for me: I use my equipment: consistently, constantly and thoroughly. Homemade concoctions are fine when you don't bother using them hardly at all. Josh has created an amazing, long-lasting, multi-purpose piece of equipment here, and I have absolutely no remorse in endorsing it. I actually have two of each size: small, medium and large. If you are interested in a great workout and high quality equipment, then tell Josh you're from RMAX and he'll take special care of you like he did me." Scott Sonnon Internationally Recognized Martial Arts Coach Creator, Circular Strength Training www.rmax.tv

 

How do I know that the Ultimate Sandbag won’t rip in half after two weeks?

Coach Henkin would not put his name and reputation on a product that is not of the highest quality. Many products and companies you see online simply do not have that risk, their personal and professional reputations are not on the line.

The Ultimate Sandbag is designed with durability in mind and features virtually indestructible double-reinforced stitching to preventing ripping and to extend bag life. Our bags are designed to be thrown and beat around the gym without leaving a trail of sand behind you, and until you have cleaned up after an imitation bag you won’t know the value in that!

Other unique features include:

-         Top of the line canvas prevents skin tears or irriatation unline other bags on the market 

-         Sturdy snaps along the zipper to seal the bag and keep sandbag training clean and safe

-         Easy Access to inside of bag makes it a 'snap' to change the weight of the bag in under 30 seconds 

-         These bags feature three different handles allowing for a variety of grips and modifications so that everyone can truly use them and allows you to create literally hundreds of new exercises 

Coach Henkin stands behind the quality of his Sandbags and offers an ironclad guarantee if for any reason the bags do not hold up. But you will really have to be creative to damage the Ultimate Sandbag!

They are of the highest quality and are virtually indestructible.

Are Sandbags for me – Are they better then traditional weights or Kettlebells?

No. We would never say that our system is the only answer; in fact our system is not for a large group of people who seek weight loss.

People who want results without work and those who are looking for a quick fix should not buy a sandbag or even think about implementing our system.

This program is for individuals who are committed to their goals and strive to be the best in everything they take on.

This system was designed to be simple but it is far from EASY.

Also, Dumbbells and Kettle Bells are great tools for every trainer and fitness addict around but just as a skilled carpenter uses several tools to construct a strong, sturdy home we think you should have the same mindset for your body.

As you know, Homeostasis can be the greatest challenge when it comes to meeting a weight or body composition goal. This is often called a Plateau, but it makes you feel more like a hamster on a never-ending wheel ;)

Our bodies adapt quickly to the challenges of a workout, which is why variety is KEY. Coach Henkin specifically designed this system to blast through that wall and offers you step-by-step instruction to make your goal a reality.

"Josh Henkin wields a rare combination of an old time strongman’s non-nonsense attitude and a top strength coach’s academic background. I believe you will enjoy his sandbag training manual as much as I have.” -Pavel Tsatsouline, the author of ‘The Russian Kettlebell Challenge

What changes will I notice after using Coach Henkin’s Sandbag System?

Every individual is unique and will notice different results depending on their goals and current fitness level. However, we KNOW that if you are committed and consistent to the Ultimate Sandbag System you WILL create major changes in your body. 

We have received hundreds of e-mails from people of every age, size and ability telling of their amazing experience using the Sandbag System.

Coach Henkin has personally worked over 10,000 training hours with  clients and has helped them to achieve their goals faster than they ever thought possible.

Here are the most common changes people notice after 21 days of Sandbag Training:

-         Fat Reduction: Most often from the Mid-section, Hips and Legs.

-         Total body Toning: Tighten up and define your arms, legs, and abs like never before!

-         Build Strength: Coach Henkin is a former Strongman Competitor; he knows a thing or two about building strength ;) The unique design of the bag accelerates your ability to build Functional Strength.

-         Increase Coordination: Many of the exercises you will learn train your body to become more coordinated and efficient. This is why Professional Athletes love our bags.

-         Injury Proof your body: Strengthen and Coordinate your abs and low back to help prevent low back pain and low back injuries (after all, it is estimated that 80% of people will suffer from Back Pain in their lifetime!). You don't have to be part of that 80%!

“I was skeptical at first when my husband had me try this “sandbag” thing.  I am not an avid exerciser and I get bored easily with working out.  This workout was fun and extremely challenging.  I think I worked harder doing this than with any other type of workout and I had fun without getting mad at my husband.  It went by very quickly, which I loved and I was exhausted at the end.  I liked the fact that my midsection, hips, and thighs were the most fatigued when I was finished.“   -Liane Hunter 'Casual exerciser'